Surviving the Festive Season - How to Avoid Pain in Your Back

The crackling fireplace, the twinkling lights, the soft blanket calling your name from the couch... winter certainly has its charms. But as a chiropractor, I see the darker side of these cosy months – the slipped discs from lifting heavy boxes of decorations, the neck strains from "just one more episode" on the couch, and the countless backs thrown out while navigating the icy conditions on the roads and pavements.

The Penguin Principle: Walking in a Winter Wonderland

Let's talk about something I like to call "The Penguin Principle." Have you ever wondered why penguins waddle? It's not just because it looks adorable – it's the most stable way to walk on ice. When navigating icy pavements, channel your inner penguin: keep your feet slightly pointed outward, take short steps, and shift your weight slowly. Those few extra minutes you spend walking like a penguin could save you weeks of recovery from a nasty fall.

The Couch Potato's Guide to Survival

We all know that feeling – it's freezing outside, Netflix is asking if you're still watching, and your couch has moulded perfectly to your body shape. While I'd never advise you to completely abandon your cosy corner, let's make it a healthier relationship.

Think of your couch time like a chocolate cake – delicious in moderation, problematic in excess. Set a timer for 30-45 minutes, then stand up and stretch. Your spine literally craves movement. And please, please don't fall asleep on the couch. Your neck will remind you of that mistake for days to come.

The Holiday Decorator's Survival Guide

Every year, I see patients who throw their backs out trying to create their own winter wonderland. Here's the truth: no Christmas tree ornament is worth a herniated disc. When decorating:

• Treat ornament boxes like gym weights – bend your knees, keep the core tight

• Use the "nose over toes" rule when reaching up - if your nose goes past your toes, you're overreaching. Find a sturdy stool or ladders.

• Take frequent "angel breaks" – lie down and make snow angels on your carpet to stretch out your spine

Conclusion

Winter doesn't have to be a season of aches and pains. By following these guidelines, you can enjoy all the cosy comforts while keeping your spine happy and healthy. Remember, your body is like a house – regular maintenance prevents major repairs.

And if you do find yourself with a winter-related injury, don't wait until it becomes unbearable. Early intervention can mean the difference between a quick adjustment and weeks of recovery. Stay warm, stay active, and most importantly, stay mindful of your spinal health this winter season.

Christmas Opening Hours:

We will be open as normal until Friday 20th December

Monday 23rd December: 10am-5pm

Christmas Eve: CLOSED

Christmas Day: CLOSED

Boxing Day: CLOSED

Friday 27th December: 9.30am-3.30pm

Monday 30th December: 10am-5pm

New Year's Eve: CLOSED

New Years Day: CLOSED

Thursday 2nd January: 1.30pm-5.30pm

Friday 3rd January: Normal hours resume