Services | Inverclyde Chiropractic

This is a conversation designed to help you understand your posture and what actually influences it. There is no hands on Chiropractic treatment with the Posture Reset Consult.

Who this is for

This consult is for people who:

Experience recurring upper back, neck, or posture-related discomfort
Have tried exercises or posture tips that don't seem to stick
Spend time at a desk, on a phone, or in changing work environments
Want to understand why their body feels the way it does
Are ready to manage their posture more confidently at home and at work

If you're someone who likes clarity, context, and practical insight — this session is designed for you.

What we'll focus on

In this 30-minute posture consult, we'll:

Step back and look at how your posture adapts to your daily life
Identify the main drivers influencing how your body holds itself
Clarify which posture advice applies to you and which doesn't
Simplify what actually matters for long-term comfort and movement
Give you a clear, realistic way forward you can apply immediately

This is about understanding patterns, not correcting faults.

What this consult is (and isn't)

✔ A focused, educational session

✔ Tailored to how you work, live, and move

✔ Calm, practical, and personalised

✘ Not hands-on treatment

✘ Not a rehabilitation programme

✘ Not a list of exercises to remember

Many people find that one clear conversation changes how they approach their posture far more than repeated reminders ever could.

Why this approach

After 14 years in clinical practice and a background in anatomy, I've noticed something consistent:

People do best long-term when they understand their posture — not when they try to "fix" it.

This consult is designed to support that understanding.

Investment

£70 · 30 minutes

Or £190 · 3 x 30 minutes

This reflects dedicated one-to-one time focused entirely on your posture, your context, and your questions.

Book an Appointment

Posture Reset Consult

Chiropractic Consultation & Treatment

This session combines a thorough medical history and assessment. If deemed safe to do so, it will also include a hands-on chiropractic treatment tailored to your needs. This appointment allows us to identify key issues and begin appropriate treatment immediately.

Who this is for

This consult is for people who:

Experience recurring back, neck, or joint discomfort
Experiencing acute, severe back or neck pain
Have noticed stiffness, tension, or limited movement
Are ready to try manual therapy for relief and improved function
Want a clear understanding of what is happening in their body
Are motivated to take an active role in their recovery and long-term wellbeing

What we'll focus on

During your 40-minute initial consultation, we will:

Take a detailed health and lifestyle history
Assess posture, movement, and joint function
Perform orthopaedic, neurological and chiropractic assessments
Identify areas of tension, misalignment, or restricted movement
Discuss your symptoms, triggers, and recovery goals
Begin gentle, targeted chiropractic treatment where appropriate
Provide clear guidance for exercises, stretches, or lifestyle adjustments

This is about improving function, reducing discomfort, and creating a personalised plan for your body.

What this consult is (and isn't)

✔ Comprehensive, hands-on assessment and treatment
✔ Tailored to your body, lifestyle, and goals
✔ Calm, thorough, and personalised

✘ Not a one-size-fits-all programme
✘ Not purely educational
✘ Not a quick “fix” without follow-up

Many patients notice meaningful improvements after just one session, especially when combined with the right guidance for ongoing care.

Why this approach

With over 14 years in clinical practice, I’ve found that hands-on assessment combined with personalised care is the most effective way to reduce pain, restore movement, and prevent long-term problems. Understanding your body while receiving treatment helps you maintain results more effectively.